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Best Exercises for Weight Loss
For most people, the holidays are a time full of fun, food and family and for many folks, it’s the best part of the year. One down side to all that delicious food, however, is that somehow the pounds...
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Weight Loss Tips During the Holidays
Photo Credit: westonmedichealth.com So, you have an end-of-the-year weight loss goal, or you’re planning to start 2016 a significant weight loss goal as one of your New Years’ resolutions. But we all...
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Benefits of Cooking with Coconut Oil
Photo Credit: littlehouseonthevalley.com You may or may not have heard of coconut oil before. It’s not exactly new, but it’s becoming increasingly popular among health fanatics and those who are...
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Get Fit In The Kitchen
With the new year comes all manner of resolutions. Have you made yours yet? One of the most common resolutions that most of us make is to use the coming year to get fit. Sadly, although that’s one of...
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